Vitamins & Minerals for over 40!

Some of us are really think that "I eat well. I buy organic. I focus on getting plenty of fruits and veggies in and I include high-quality protein with every meal". But, with all that said, we should know that it’s still not enough to get all of the vitamins and minerals that our body … Continue reading Vitamins & Minerals for over 40!

Start Your Day……

Believe in yourself and you will be unstoppable! A beautiful day begins with a beautiful mindset! Be the reason someone smiles today! Expect nothing, appreciate everything! If your dreams don’t scare you, they are too small! Life is 10% what happens to you, and 90% how you react to it!  It always seems impossible until … Continue reading Start Your Day……

Bacon-Wrapped Cauliflower..!

INGREDIENTS extra-virgin olive oil-1/4 c. lemon juice Salt head cauliflower, leaves removed and stem trimmed so cauliflower lays flat, but still intact-1 (10-oz.) package frozen spinach, thawed, water squeezed out and chopped-2 large eggs, beaten 4 green onions, thinly sliced 2 cloves garlic, minced 3/4 c. shredded cheddar 4 oz. cream cheese, softened and cubed-1/2 c. breadcrumbs-1/4 c. grated Parmesan 1 lb. thinly sliced bacon  METHOD Preheat oven to 450°. Bring 8 cups water, … Continue reading Bacon-Wrapped Cauliflower..!