Just 10 minutes of mediation of a day, can have huge physical and mental benefits. Here some guidelines for beginners. follow this guidelines and make your day perfect.

  • Pick a spot.
  • Set a time.(As a beginner,meditating everyday is far more important than the amount per a day)
  • Posture.
  • Close your eyes.
  • Pick an anchor.(You can focus on your breathe, You can focus on a mantra, You can count to ten.) (When your mind wanders,simply bring your attention back to the anchor.)
  • Try counting your breaths.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s