Avocado Ranch Chicken Salad Wrap!!

Ingredients 4 light Flat out flat breads1 avocado peeled & pitted1/2 tablespoon lemon juice1/3 cup fat free Greek yogurt1/3 cup light ranch dressing bottled or homemade1 tablespoon fresh dill1 tablespoon fresh parsleysalt & pepper to taste2 cups cooked chicken1 cup diced celery OPTIONAL lettucetomato slices Instructions Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are OK).Stir in yogurt, dressing, dill, parsley and salt & pepper. … Continue reading Avocado Ranch Chicken Salad Wrap!!

Nail care!

Clip your nails once every other weekUse nail clippers to trim your hangnails.Apply cuticle oil once per day.Leave your cuticles alone to prevent infection.Look for nail products that don’t include acetone.Don’t dig under your nail with a sharp object.Keep your nails smooth with a nail file.Eat foods that are high in biotin to make your nails thicker. Snack on … Continue reading Nail care!

Chilli Cheese Sandwich!!

INGREDIENTS 6 slices bread, white / brown1 capsicum, finely chopped1 onion, finely chopped¾ cup cheddar cheese, grated½ tsp pepper, crushed1 tsp chaat masalapinch of salt¼ cup green chutney2 tsp butter Method firstly, in a large mixing bowl combine chopped capsicum and onion.also grate ¾ cup of cheddar cheese or any cheese of your choice.additionally add ½ tsp pepper, 1 tsp chaat masala and pinch of salt.combine well and the stuffing is ready.now spread green chutney … Continue reading Chilli Cheese Sandwich!!

Tips for Stunning Skin!!

Cleansing in the morning and evening is must.Moisturize religiously, every single day.Nourish at night with products that help your skin heal and restore.Do an oil cleanse once in a while.Apply serums daily.Use face masks once/twice a week.Visit dermatologist when needed.Treat spots as soon as they pop-up.Never squeeze pimples and blemishes.Steam your face once in a … Continue reading Tips for Stunning Skin!!


Ingredients oil spray5 oz. plain greek yogurt2 tbsp mayonnaise1/2 cup grated parmesan cheese1 tsp garlic powder1/4 tsp salt1/4 tsp black pepper1.5 lb. chicken tenders (whole) or chicken breasts (cut in quarters)Parsley (chopped, for garnish) Instructions Preheat oven to 375°F. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside.In a medium bowl, mix together the greek yogurt, mayonnaise, Parmesan cheese, garlic … Continue reading GREEK YOGURT CHICKEN!!

Baby Corn Pepper Fry!

INGREDIENTS   For Frying the baby corns 20 baby corns3 tablespoons rice flour1 tablespoon plain flour1/2 teaspoon pepper powdersalt to tasteoil for frying To make baby corn pepper fry 2 tablespoons sesame oil1/2 teaspoon cumin seeds1/2 cup chopped onions1 cup chopped bell peppers3/4 teaspoon pepper powdersalt to taste2 teaspoons lemon juice METHOD Peel the baby corns and remove the feathers thoroughly. Chop them as required.Bring a big pot of water to a rolling boil. Add salt and turmeric … Continue reading Baby Corn Pepper Fry!