Meditation Guide For Beginners….

Just 10 minutes of mediation of a day, can have huge physical and mental benefits. Here some guidelines for beginners. follow this guidelines and make your day perfect. Pick a spot.Set a time.(As a beginner,meditating everyday is far more important than the amount per a day)Posture.Close your eyes.Pick an anchor.(You can focus on your breathe, … Continue reading Meditation Guide For Beginners….